there is always something new to be discovered in the backdrop of your daily life

Roy T Bennett

My workshops are designed to build emotional health through self-care education, increased self-awareness and creative self-expression. You can be confident of a safe, relaxed environment where you can be free to be curious, explore and have some fun!

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A concentrated injection of practical support designed to give you some tools for looking after yourself.

Learn how to implement a creative self-care practice into your everyday life