Coronavirus Self-care

Coronavirus Self-care

How can you support yourself through this time of crisis? We are navigating a time of extreme change as the world seeks how to contain and cope with the Coronavirus. Familiar daily life is continually shifting, changing and shrinking and it’s hard not to feel impacted...
Shame

Shame

At a family gathering, a lively two-year-old was having a wonderful time dancing about. Marvelling at the child’s freedom of expression, one adult mused “When do we start to become self-conscious?” It wasn’t until later that the answer came to me – when we learn...
Grief

Grief

It’s a time for grief As bushfires rage out of control over large areas of NSW, communities are left shattered in the midst of the resulting devastation and holding the incredible pain that comes with grief and loss. Many have lost their homes, their possessions,...
Failure – how do you handle it?

Failure – how do you handle it?

Failure noun 1. lack of success. In a recent conversation I had with a mum with a young family, an interesting question came up; how do we teach our kids to handle failure? As I’ve sat with that question, it has raised another; how do I handle failure? This question...